Girlz
Girls Basketball
As a high school girls basketball coach I am BEYOND excited about this new initiative between the Jr. NBA and the WNBA called, Her Time To Play. This is a great follow up to my...
Girls Basketball
As a high school girls basketball coach I am BEYOND excited about this new initiative between the Jr. NBA and the WNBA called, Her Time To Play. This is a great follow up to my...
Mindset Coach
What is a Mindset Coach? Great question! I’m so glad you asked. A mindset coach is a professional who has been trained (hopefully! Always check credentials) in techniques that will...
Mindset Coach
What is a Mindset Coach? Great question! I’m so glad you asked. A mindset coach is a professional who has been trained (hopefully! Always check credentials) in techniques that will...
Meditation for Athletes
I recently completed my Meditation and Mindfulness Teacher certification. After years of reading about and practicing meditation on and off I decided it was time to dig in and learn...
Meditation for Athletes
I recently completed my Meditation and Mindfulness Teacher certification. After years of reading about and practicing meditation on and off I decided it was time to dig in and learn...
Mindfulness Activities For Teens
In a recent poll by the social network, After School, that asked tens of thousands of high school students how often they feel stressed, nearly 45% said “all the time,” citing...
Mindfulness Activities For Teens
In a recent poll by the social network, After School, that asked tens of thousands of high school students how often they feel stressed, nearly 45% said “all the time,” citing...